Compassionate Integrative Therapy for Anxiety, Trauma, Menopause & Life's Challenges

I'm a Level 6 qualified Integrative Therapist providing professional counselling and psychotherapy for individuals seeking effective, lasting relief from challenges including anxiety, trauma, menopause, anger, grief, stress and low self-esteem.

But I'm also a real person living life alongside you.

I understand that life can sometimes feel overwhelming. Whether you're navigating the emotional impact of menopause, coping with anxiety, healing from past trauma, managing grief, struggling with anger, or facing work-related stress, you don't have to face it alone.

I founded Anne Moore Therapy to provide a safe, compassionate, and non-judgemental space where you can explore what's holding you back, gain clarity about what needs to change, and develop the confidence to create a happier, healthier, and more fulfilling future.

As an integrative therapist, I tailor therapy to your individual needs because I believe there is no one-size-fits-all approach to emotional wellbeing. Together, we'll work at your pace to help you understand yourself more deeply, build resilience, and create lasting, positive change.

Whether you're seeking support for menopause-related anxiety and emotional wellbeing, recovering from trauma, managing stress, or simply feeling stuck, I'm here to help you move forward with greater confidence and hope.

Book a free consultation

My Approach

My approach is focused on helping clients move forward with greater self-awareness, resilience, and purpose.

I provide a safe, supportive, and non-judgmental space where you can explore your experiences and develop the tools needed to navigate life’s challenges.

Using a blend of psychoeducation and effective therapeutic techniques, I help clients identify unmet needs, uncover their inner strengths, and build practical coping strategies that support long-term well-being.

If you’ve found your way here, you’ve already taken an important first step, and you’re in the right place.

Professional Membership and Ethical Practice

I am a registered member of the British Association for Counselling and Psychotherapy (BACP) and work in accordance with the BACP Ethical Framework for the Counselling Professions.

My work is guided by the ethical principles of respect, integrity, confidentiality, professional competence and a commitment to acting in the best interests of my clients. I undertake regular clinical supervision and continuing professional development to ensure that my practice remains safe, effective and up to date.