Grief and Bereavement Counselling in London

When life has changed and you don't know how to move forward

Grief isn't something that follows a predictable timetable.

After a loss, you may experience sadness, anger, guilt, numbness, anxiety or a sense that you don't quite recognise yourself anymore.

You may also find yourself carrying on with everyday responsibilities while feeling completely different inside.

There can be pressure to "move on" or return to normal, even when normal no longer feels possible.

You don't have to grieve in a particular way

Therapy can provide a confidential space to talk about your loss without having to make your feelings easier or more acceptable for someone else.

We can explore what your loss means to you, how it has affected your everyday life and relationships, and what it means to begin adapting to life after that loss.

Whether your loss is recent or something you've been carrying for many years, you are welcome to bring it into therapy.

Grief counselling in SE18 and online

I offer grief and bereavement counselling in SE18, South East London, as well as online therapy.

You don't have to have the right words. You can simply start with where you are.