Trauma Therapy in London

When the past continues to affect the present

Difficult or traumatic experiences can affect us in ways that aren't always immediately obvious.

You may feel anxious, disconnected, overwhelmed or constantly on alert. You may find relationships difficult, struggle with trust or feel that your reactions don't always make sense to you.

Sometimes an experience happened recently. Sometimes something from much earlier in life continues to affect how you see yourself and the world around you.

A space to make sense of your experience

Talking about difficult experiences can feel vulnerable, and therapy should never be about forcing you to disclose more than you're ready to share.

Our work can take place at a pace that feels manageable for you.

Together, we can explore how your experiences may be affecting you now and begin to develop a greater understanding of your thoughts, feelings and responses.

My approach is integrative and collaborative, and I tailor therapy to your individual circumstances.

Trauma counselling in SE18 and online

I offer in-person therapy in SE18, South East London, alongside online sessions.

If something from your past is still affecting your present, you don't have to make sense of it alone.